The aptitude to move from one place to another is a very important adaptation to human beings. As a human being, your movement is not restricted to one particular place but you are free to move from one place to another without any difficulties. Movement is very important because it enables you to lower your blood pressure, increase your strength and improve your coordination while strengthening your bones. In the past, movement was very important to animals during hunting to get food for survival. To make sure that you are fine regarding health; it is always advisable that you perform physical and locomotor exercises that will greatly help to ensure that you are physically fit and healthy.
The locomotor exercises revolve around the locomotor movements that are conducted over a particular distance. Jumping, galloping, hopping, leaping, sliding, skipping, walking, crawling and running are examples of locomotor movements. These locomotor movements do not only help in the various exercises but can help in creating different dance moves.
Walking is a type of locomotor exercise that has a very low effect and is favorable to anybody who wants to keep fit. The continuous and repetitive movement of your feet assists you to keep fit, increase your balance and strength and lowers your blood pressure while helping you to balance the high and low-density cholesterol.
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Swimming is an example of a locomotor movement that has a very low impact which involves the whole body. This type of locomotor exercise can be useful as part of therapy for people who may have had accidents and as a result, they may have had some body parts such as the legs being non-operational. This exercise will also assist you if find yourself suffering from diseases such as asthma, obesity or osteoarthritis.
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Running is a type of locomotor movement that has an effect that is moderate to the body. Running exercises are very useful in burning calories in the body, but the number of calories burnt will depend highly on your pace. These exercises will increase the operational activities of your lungs, assist you in maintaining your weight and highly reduces the risks of getting cancer of the breast.
These locomotor movements are very important in promoting a lifestyle that is desirable because they help in keeping you fit. The various locomotor exercises are important in enhancing stimuli from different body parts. These exercises will ensure that they aid you to strengthen your trunk and back in order to allow you to support various activities and also help in improving your blood circulation.
You should ensure that you introduce your body to various physical exercises that will have different health benefits to you. These exercises will not only make sure that you are physically fit but will greatly help to ensure that your body co-ordination is improved, and your spine is very firm to support any physical activity.